Whey protein and healthy aging

Whey protein is often associated with athletic training, but its healthful properties can benefit all types of individuals and in a myriad of ways. Research suggests that aging consumers are among those who could gain the most from incorporating whey protein into their diets.

Protein is the building block of muscle. Whey protein as a particular source offers a full slate of muscle-supporting components that aren’t found in individual, plant-based protein products.

All of us need to pay closer attention to muscle health as we grow older. Muscle mass decreases about 3-8% per decade after the age of 30 and the rate of decline accelerates after the age of 60. Adequate protein consumption can prevent or slow involuntary muscle loss associated with aging.

Whey protein is a complete protein that contains all nine essential amino acids. It also provides higher concentrations of those amino acids than found in plant proteins.

Studies have shown that whey protein promotes protein synthesis among mature consumers, which improves muscle performance and aerobic capacity. It’s been shown to provide protection against sarcopenia, or the age-related decrease in skeletal muscle tissue that can lead to functional decline and loss of independence. As such, whey protein could help reduce the risk of falls among older individuals.

The health-related benefits of whey protein extend beyond muscle. It appears to contribute to improved recovery from disease. It helps in the prevention of cardiovascular and metabolic risks. Whey protein also contributes toward immune health, which grows in importance as we age.

Agropur is a global leader in whey protein production and exports products throughout the world. With our size and resources, we have the capabilities to support Asian countries with personalized service. Let Agropur’s team assist you in acquiring the right whey protein products for all of your applications. Click here to learn more about whey protein from Agropur.

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