Complete proteins and their benefits

Proteins are large molecules necessary for the proper function of the human body. They contribute to the formation of organs and tissues. They’re also important building blocks in the structure of bones, muscles, cartilage and skin. Proteins are necessary for the repair of cells and the production and regulation of hormones. They also aid in the digestive process and oxygenate the blood.  

Reasons to consume protein  

Regularly consuming proteins contributes to a healthy body weight and overall good health. Protein also increases satiety in the body, which is the feeling of fullness that comes after eating. 

Regular consumption of protein before and after exercise decreases recovery time and helps strengthen and increase muscle mass. It’s a necessary component for life, making daily intake important.  

Differences between complete and incomplete proteins  

Proteins can be either complete or incomplete. Complete proteins are most often derived from animals, while incomplete proteins are frequently found in grains and vegetables.  

Disadvantages of incomplete proteins  

A protein is considered incomplete if it does not have all of the essential amino acids or their numbers are low. Incomplete or plant-based proteins are more difficult for the human body to absorb.  

Some doctors of vegetarian patients recommend they eat more protein, which can be obtained from dietary supplements such as whey protein.  

Assess your needs and goals and use this information to choose the ideal protein supplement. If you want to know more about whey protein, go to agropur.com/us for additional information.  

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